Light is living energy, according to the Toltec tradition. It’s a living, breathing, alive entity. Light is a living biological being with intelligence, as well as the source of our own intelligence. Each human and living being holds some frequency of light, which is always existent in the sun.

I love that. It’s like we’re always connected with the light of our existence, nourished, with the ability to nourish it back. How fortunate we are to be able to nourish our existence. Which means we also have the ability to affect our earth and all the living beings on it. I think of self-care as the same as nourishing our existence, inside and around us.

Given our current set of circumstances how do we do that? Can we be present for at least a few moments out of every day to consider how we are nourishing our existence? The sun will thank us, and so will the juicy animal nature of our own bodies.

What we do has ripple affects, transmitted by the sun itself into the light of our spirit, and back again.

What would we like to tell the sun to hold for us, to hold for our planet and future generations? What’s the story we’d like to leave behind? How do you relate to self-care and the nourishment of existence?

Connect with me to discuss how our time together can help you nourish a more peaceful, productive, and heartfelt existence.

You are loved.